Mik Crew Training — is an outdoor Muay Thai and Boxing classes in Barcelona
Join Muay Thai sessions every Tuesday and Thursday at 19:00 at the Auditori (1.5h duration). Boxing sessions are on Wednesdays 19:00. Classes are in Spanish, English, and Russian.
Each session includes warm-up, technical drills, shadow boxing, footwork, defence and combo drills, clinching, and light sparring, ending with a cool-down stretch. We also hold a weekly pad work session to build power, endurance, and precision. Our program helps you boost mood, fitness, self-defence skills, and confidence.
Each session includes warm-up, technical drills, shadow boxing, footwork, defence and combo drills, clinching, and light sparring, ending with a cool-down stretch. We also hold a weekly pad work session to build power, endurance, and precision. Our program helps you boost mood, fitness, self-defence skills, and confidence.
Pricing
Drop in group training
15 euros
15 euros
Includes one session. Come give it a try.
Starter Pack
Subscription 50 euros / month
Subscription 50 euros / month
Includes 1 session per week during a month.
Power Pack
Subscription 75 euros / month
Subscription 75 euros / month
Includes 2 sessions per week during a month.
Personal training
40 euros / session or 350 euros / 10 sessions
One hour personal session with me includes:
Private group training
50 euros / session for 2 people, 450 for 10 sessions pack
60 euros / session for 3 people, 550 for 10 sessions pack
70 euros / session for 4 people, 650 for 10 sessions pack
One hour personal session with me includes:
- Warm up with comprehensive stretching
- Tailored for you drills to improve Muay Thai / Boxing technical skills
- Footwork secrets
- Elbows, legs, knees and clinch
- Tactical thinking and timing exercises
- No matter your level, drills for single punches to combos
- Pad work to improve your combos, power and endurance
- stretching to cool down and breath-work
Private group training
50 euros / session for 2 people, 450 for 10 sessions pack
60 euros / session for 3 people, 550 for 10 sessions pack
70 euros / session for 4 people, 650 for 10 sessions pack
Contacts and schedule
Muay Thai group Trainings:
Tuesday, Thursday 7:00 PM (19:00) at Auditori
Boxing group Trainings:
Wednesday 19:00
Tuesday, Thursday 7:00 PM (19:00) at Auditori
Boxing group Trainings:
Wednesday 19:00
mikcrewtraining@gmail.com
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